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Our Blog
Locations in Mesa and Chandler, Arizona
FAQ: 20 Things All Women Should Know About Vaginal Health
Here are essential facts about vaginal health that address common myths and misconceptions. For example, the vagina is self-cleaning, highlights normal variations in anatomy and discharge, and warns against harmful practices like douching or using scented products. Proper hygiene, breathable clothing, and a healthy diet are key to maintaining balance.
Fertility Treatment
Naturopathic fertility treatments focus on balancing hormones, nutrition, and lifestyle changes to support healthy conception. Methods include herbal medicine, nutritional therapy, acupuncture, supplements, and detoxification protocols. Personalized plans aim to optimize health for both partners before conception, enhancing the chances of a successful pregnancy.
Getting Ready for Birth
In these days of staying at home and social distancing, we have a unique opportunity to connect deeply with loved ones. Spend quality time playing games, watching movies, or camping indoors. Discover the invaluable support and love surrounding you. Embrace this time to strengthen bonds and create lasting memories.
Getting Your Body Into Labor
Labor begins through a complex mix of factors, some within our control—like baby’s position, cervical ripening, contraction coordination, and emotional readiness—and others we must surrender to. Techniques such as walking, yoga, acupuncture, and mindfulness may help if the body is ready, but each labor journey is unique and unpredictable.
HAPPY HOLIDAYS
Despite the challenges of this year, we can still find joy and connection. Celebrate virtually with friends and family through Zoom or Facetime. Take a nature walk to enjoy the outdoors and remember the significance of Independence Day. True Harmony is celebrating with you, bringing cheer indoors. Happy Fourth of
Health Tips from a Naturopath’s Perspective
Naturopaths focus on natural, holistic treatments, offering services like nutritional counseling and naturopathic medicine. Key health tips include eating whole foods, drinking filtered water, exercising daily, getting yearly check-ups, and managing stress. These practices support overall well-being and help prevent serious health issues.
Herbs and Tinctures to Wellness
True Harmony blends natural and conventional medicine to support your healing. Our Adrenal Formula, made with organic ingredients by our in-house team, helps regulate stress and hormone balance. We’re here to provide safe, personalized care for your body and mind—because true wellness means treating the whole person.
Herbs for Urinary Tract Infections (UTI’s)
Herbal remedies for urinary tract infections include dandelion leaf, licorice root, chamomile, uva ursi, marshmallow, and nettle. These herbs offer diuretic effects, anti-inflammatory benefits, and soothing properties for mucous membranes. Personalized care is encouraged through scheduling an appointment.
Holiday Health Tips For Women
The holiday season can be stressful for women, leading to health concerns like blood clots from long travel and increased anxiety. To stay healthy, women should stay hydrated, exercise, and manage stress. Moving around during flights and maintaining a healthy diet are also important. Enjoy the holidays while prioritizing health.