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Our Blog
Locations in Mesa and Chandler, Arizona
Certified Nurse Midwife
Midwifery combines art and science to support women through all life stages. Midwives provide comprehensive care, including prenatal exams, birth plans, and postpartum support. They emphasize natural childbirth and collaborate with doctors for holistic care. Services include family planning, diet guidance, and emotional support, ensuring a safe and personalized experience.
Certified Nurse Midwives
Midwifery combines art and science to support women through all life stages. Midwives provide comprehensive care, including prenatal exams, birth plans, and postpartum support. They emphasize natural childbirth and collaborate with doctors for holistic care. Services include family planning, diet guidance, and emotional support, ensuring a safe and personalized experience.
CHILL: Meditation for Stress Relief
Stress disrupts the body’s equilibrium, triggering the ‘fight or flight’ response. Techniques like the Soft Eyes and Closed Eyes methods can help manage stress. Soft Eyes involves defocusing your vision, while Closed Eyes uses visualization to create a tranquil mental space. Regular practice can enhance calmness and focus.
Cholesterol, Food and Supplementation
To lower cholesterol, focus on diet and exercise. Reduce saturated and trans fats found in meats, oils, and processed foods. Include soluble fiber, nuts, seeds, fish, and olive oil. Supplements like plant sterols, red rice yeast, and guggul can help. Consult a physician for personalized advice.
Choosing a Birth Control Method – Things to Consider
Choosing a birth control method involves considering effectiveness, side effects, level of intervention, and therapeutic benefits. Medical conditions may influence options, especially regarding hormone use. Personal comfort and involvement in managing birth control are crucial. Discussing side effects and risks with a provider helps in making an informed decision.
Colposcopy
Dr. Christine Brass-Jones expertly performs colposcopies to examine the cervix, vagina, or vulva using a colposcope. This procedure identifies inflammation and abnormal cells, often following an abnormal Pap smear. Biopsies may be done if needed. Post-procedure, expect light bleeding and discomfort for a few days. Schedule your appointment today!
Continued Pap Smear Information
A Pap smear involves collecting cervical cells using a speculum and a small brush or spatula. It’s recommended to start Pap smears at age 21 or 25, depending on guidelines. Frequency varies from 1-3 years based on results. Abnormal results may require a colposcopy and possibly a biopsy for further
Continued Post for Iron Mineral in Pregnant Women
Iron deficiency/anemia is checked at least three times during pregnancy: initially, around 28 weeks, and before labor. Mild anemia may require dietary changes, while moderate to severe cases might need supplements or IV infusions. Liquid iron, like Floradix, is recommended for easier digestion, taken with Vitamin C and away from
Controlling your life by Controlling your sugars
Millions of Americans experience shakiness, lethargy, cravings, and thirst due to hyperglycemia or hypoglycemia. This epidemic is linked to junk food consumption. Control blood sugar with a healthy diet, exercise, fiber, amino acids, enzymes, and supplements like chromium and pancreas support herbs. Balance blood sugar for better energy, concentration, and