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Our Blog
Locations in Mesa and Chandler, Arizona

Choosing a Birth Control Method – Things to Consider
Choosing a birth control method involves considering effectiveness, side effects, level of intervention, and therapeutic benefits. Medical conditions may influence options, especially regarding hormone use. Personal comfort and involvement in managing birth control are crucial. Discussing side effects and risks with a provider helps in making an informed decision.

Colposcopy
Dr. Christine Brass-Jones expertly performs colposcopies to examine the cervix, vagina, or vulva using a colposcope. This procedure identifies inflammation and abnormal cells, often following an abnormal Pap smear. Biopsies may be done if needed. Post-procedure, expect light bleeding and discomfort for a few days. Schedule your appointment today!

Continued Pap Smear Information
A Pap smear involves collecting cervical cells using a speculum and a small brush or spatula. It’s recommended to start Pap smears at age 21 or 25, depending on guidelines. Frequency varies from 1-3 years based on results. Abnormal results may require a colposcopy and possibly a biopsy for further

Continued Post for Iron Mineral in Pregnant Women
Iron deficiency/anemia is checked at least three times during pregnancy: initially, around 28 weeks, and before labor. Mild anemia may require dietary changes, while moderate to severe cases might need supplements or IV infusions. Liquid iron, like Floradix, is recommended for easier digestion, taken with Vitamin C and away from

Controlling your life by Controlling your sugars
Millions of Americans experience shakiness, lethargy, cravings, and thirst due to hyperglycemia or hypoglycemia. This epidemic is linked to junk food consumption. Control blood sugar with a healthy diet, exercise, fiber, amino acids, enzymes, and supplements like chromium and pancreas support herbs. Balance blood sugar for better energy, concentration, and

Coping Tips during Early Labor
Coping with early labor involves staying calm and conserving energy. Tips include getting plenty of sleep, taking warm baths, eating a light meal, listening to music, watching familiar shows, baking, playing games, using a birth ball, walking, and trying various activities to find what works best for you.

DaVinci Robotic Hysterectomy
Robotic hysterectomy is a minimally invasive procedure using the DaVinci robot for greater precision and smaller incisions. Benefits include less pain, bleeding, scarring, and infection risk. The procedure involves general anesthesia and offers a quicker recovery. It’s ideal for treating diseases of the female reproductive tract with high-quality care and

Debunking Common Myths About Midwifery Care
Midwifery care prioritizes the health and well-being of mothers and babies through comprehensive prenatal, childbirth, and postpartum support. Midwives offer personalized care plans, education, and support, focusing on natural childbirth and informed decision-making. They collaborate with other healthcare providers to ensure holistic, safe, and empowering care for women and their

Defining a “Natural Childbirth”
Natural childbirth can mean different things to different people, such as avoiding epidurals, not using tools like Pitocin, or simply having a vaginal birth. Discuss your preferences with your provider to create a personalized birth plan. Resources include doula care, childbirth prep classes, and support items at the hospital.
