----- TRUE HARMONY -----
Our Blog
Locations in Mesa and Chandler, Arizona
Lifestyle Tips For Your 20’s
Your 20s are the perfect time to build lasting wellness habits. Prioritize healthcare, balanced nutrition, mental well-being, and reproductive education. Exercise, sleep well, protect your skin, and maintain healthy relationships. Avoid harmful substances and manage stress. These choices lay a strong foundation for a healthier, more empowered future.
Your
Lifestyle Tips For Your 30’s
Women in their 30s often experience increased PMS symptoms and stress due to career, relationships, and family. Stress reduction techniques like yoga and meditation are recommended. Dietary changes include avoiding smoking, soda, and processed foods, while incorporating red wine in moderation. Regular exercise and supplements like calcium, magnesium, and fish
Lifestyle Tips For Your 40’s
For women over 40, maintaining health involves increasing protein intake, reducing carbohydrates, and consuming antioxidant-rich foods. Regular exercise, including weight-bearing and resistance training, is essential. Supplements like boron, vitamin K, calcium, vitamin D, and magnesium support bone health. Schedule an appointment to learn more about personalized health strategies.
Living with the Times
Something you may not know about your True Harmony family: we used to host dance and yoga nights right here in the office! We believe the body and mind work together in harmony. It’s harder to stay active when stuck indoors, but movement is still vital for wellbeing.
Lymphatic Drainage
Lymphatic drainage is a gentle massage technique that stimulates the movement of lymph fluid through the lymphatic system. This helps remove toxins, reduce swelling, improve immune function, and support overall detoxification. Sessions involve rhythmic movements by trained practitioners, promoting relaxation and enhancing the body’s natural detoxification processes.
Making the hard times, good times
In these days of staying at home and social distancing, we have a unique opportunity to connect deeply with loved ones. Spend quality time playing games, watching movies, or camping indoors. Discover the invaluable support and love surrounding you. Embrace this time to strengthen bonds and create lasting memories.
Maternal Fetal Medicine Specialists
A Maternal Fetal Medicine (MFM) Specialist, also known as a perinatologist, is a highly trained physician who focuses on the care of mothers and their unborn babies during high-risk pregnancies.
Measuring Baby’s Weight at your Third Trimester Ultrasound
Third trimester ultrasounds estimate a baby’s size by measuring amniotic fluid, the placenta, and fetal anatomy. These measurements provide an estimated weight, but factors like muscle mass and bone density can cause variations. While not 100% accurate, sonographers aim for the closest possible estimate to the baby’s true size.
Medical Aromatherapy – Returning to Self Healing
Preventative medicine and self-care were common before the industrial revolution, which shifted medicine to a more mechanical approach. Essential oils, with their unique chemical signatures, offer powerful healing properties. Aromatherapy is now used in hospitals for its anti-bacterial, anti-fungal, and anti-viral benefits. Personalized oil blends are created for individual needs.