----- TRUE HARMONY -----
Our Blog
Locations in Mesa and Chandler, Arizona
Blood Draws/Lab Work
Crystal, our phlebotomist, has updated her schedule. She is now available Monday to Thursday from 8 AM to 5 PM. She will not be available on Fridays until further notice. We appreciate your understanding and support during this time of change. Let’s continue to stick together and get through this!
Botanical Medicine
Botanical medicine uses herbs to treat various conditions like stress, fatigue, hormone imbalances, and acute illnesses. Treatments include tinctures, teas, essential oils, and supplements. Personalized plans are created with physicians to address specific health concerns, offering non-pharmaceutical options for managing symptoms and improving overall well-being.
Boy or Girl?
The anatomy scan helps rule out possible abnormalities in the baby. The ultrasound tech takes approximately 200 images, focusing on all organs and bones. The scan can take up to 50 minutes, but some babies are cooperative and need less time. Gender reveal ideas include balloon reveals, cakes, and powder
Breathing In the Womb. How does it work?
Oxygen from the mother travels through the placenta and umbilical cord to the baby. The oxygenated blood flows through the fetal liver, heart, and aorta, providing rich oxygen to the baby’s body. This cycle continuously repeats, ensuring the baby receives necessary oxygen for development. The process is truly miraculous.
Bringing it Back
The wellness center is excited to reintroduce massage therapy with enhanced safety protocols, including mask requirements, sanitization between appointments, and limited office capacity. Fresh linens and sanitized tools are used for every session. Schedule your appointment today to enjoy some well-deserved relaxation and self-care.
Can I bring my child into my ultrasound?
Bringing your child to an ultrasound visit can be a memorable experience. To make it easier, consider timing the visit after your child has napped and eaten. Bring snacks, drinks, or a small electronic device to keep them entertained. Staff are available to assist, ensuring a comfortable visit for everyone.
Candida – Dietary Guidelines for Prevention and Treatment
Candida overgrowth can cause various symptoms like fatigue, allergies, and digestive issues. To manage it, eat fresh vegetables, garlic, and non-leavened breads. Avoid refined foods, sugars, and caffeine. Supplements like acidophilus and ground flax seeds can help. Regularly consume whole grains, beans, nuts, and lean proteins for better health.
Castor Oil Packs
Castor oil packs can help alleviate symptoms of uterine fibroids, digestive issues, and skin conditions. Derived from castor beans, the oil provides soothing, cleansing, and nutritive effects when applied with heat. We offer both castor oil and cotton flannel for your convenience. Stay safe and take care!
Castor Oil Packs – What, How and Why
Castor oil packs can help with menstrual irregularities, ovarian cysts, constipation, inflammation, and bruising. They improve lymph flow, increase circulation, stimulate liver function, and promote tissue healing. Use undyed wool or cotton flannel, castor oil, plastic wrap, and a heating pad. Apply for 45-60 minutes and reuse packs up to