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Our Blog
Locations in Mesa and Chandler, Arizona
Breathing In the Womb. How does it work?
Oxygen from the mother travels through the placenta and umbilical cord to the baby. The oxygenated blood flows through the fetal liver, heart, and aorta, providing rich oxygen to the baby’s body. This cycle continuously repeats, ensuring the baby receives necessary oxygen for development. The process is truly miraculous.
Can I bring my child into my ultrasound?
Bringing your child to an ultrasound visit can be a memorable experience. To make it easier, consider timing the visit after your child has napped and eaten. Bring snacks, drinks, or a small electronic device to keep them entertained. Staff are available to assist, ensuring a comfortable visit for everyone.
Candida – Dietary Guidelines for Prevention and Treatment
Candida overgrowth can cause various symptoms like fatigue, allergies, and digestive issues. To manage it, eat fresh vegetables, garlic, and non-leavened breads. Avoid refined foods, sugars, and caffeine. Supplements like acidophilus and ground flax seeds can help. Regularly consume whole grains, beans, nuts, and lean proteins for better health.
Castor Oil Packs
Castor oil packs can help alleviate symptoms of uterine fibroids, digestive issues, and skin conditions. Derived from castor beans, the oil provides soothing, cleansing, and nutritive effects when applied with heat. We offer both castor oil and cotton flannel for your convenience. Stay safe and take care!
Castor Oil Packs – What, How and Why
Castor oil packs can help with menstrual irregularities, ovarian cysts, constipation, inflammation, and bruising. They improve lymph flow, increase circulation, stimulate liver function, and promote tissue healing. Use undyed wool or cotton flannel, castor oil, plastic wrap, and a heating pad. Apply for 45-60 minutes and reuse packs up to
Certified Nurse Midwife
Midwifery combines art and science to support women through all life stages. Midwives provide comprehensive care, including prenatal exams, birth plans, and postpartum support. They emphasize natural childbirth and collaborate with doctors for holistic care. Services include family planning, diet guidance, and emotional support, ensuring a safe and personalized experience.
Certified Nurse Midwives
Midwifery combines art and science to support women through all life stages. Midwives provide comprehensive care, including prenatal exams, birth plans, and postpartum support. They emphasize natural childbirth and collaborate with doctors for holistic care. Services include family planning, diet guidance, and emotional support, ensuring a safe and personalized experience.
CHILL: Meditation for Stress Relief
Stress disrupts the body’s equilibrium, triggering the ‘fight or flight’ response. Techniques like the Soft Eyes and Closed Eyes methods can help manage stress. Soft Eyes involves defocusing your vision, while Closed Eyes uses visualization to create a tranquil mental space. Regular practice can enhance calmness and focus.
Cholesterol, Food and Supplementation
To lower cholesterol, focus on diet and exercise. Reduce saturated and trans fats found in meats, oils, and processed foods. Include soluble fiber, nuts, seeds, fish, and olive oil. Supplements like plant sterols, red rice yeast, and guggul can help. Consult a physician for personalized advice.