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Our Blog
Locations in Mesa and Chandler, Arizona
Delayed Cord Clamping
Delayed cord clamping means waiting at least 30 seconds to cut the umbilical cord, benefiting newborns by reducing anemia and improving circulation. It’s standard practice when baby is stable. Risks include increased jaundice and less stem cell collection. It’s avoided if baby needs immediate care. Ask your provider for more
Dermoids/Teratomas
Dermoid cysts, or mature cystic teratomas, are benign ovarian tumors containing various tissues like hair, skin, and teeth. They grow slowly but can cause complications if large. Diagnosis is typically via ultrasound, and treatment may involve surgical removal. If diagnosed, consult your provider for monitoring and treatment options.
Discover the Holistic Benefits of Naturopathic Care at True Harmony
Discover the Holistic Benefits of Naturopathic Care at True Harmony Are you looking for a natural and personalized approach to health? If so, you are not alone. Many individuals are turning to holistic care, moving away from traditional methods that often focus more on managing symptoms than promoting genuine healing.
DIY Ultrasound Baby Picture Craft Idea
Creating a DIY ultrasound baby picture ornament is a fun and festive project. Use a clear ornament and fill it with glitter, garland pieces, ribbon, or other materials. Roll the sonogram to fit inside, adjust it as needed, and decorate the outside with beads, gems, or ribbon. This personalized ornament
Doulas
A doula is a trained professional who provides physical, emotional, and informational support to women during pregnancy, childbirth, and the postpartum period.
Doulas
Doulas are non-medical birth assistants providing physical and emotional support during labor, birth, and postpartum. They offer coping techniques, answer questions, and assist other support people. Studies show doulas reduce cesarean rates, pain medication use, and labor duration. Establishing a relationship with a doula before the due date is beneficial.
Early Signs Of Pregnancy
Early signs of pregnancy include sensitive breasts, nausea, frequent urination, fatigue, darkening areolas, mood swings, bloating, smell sensitivity, food aversions, nasal congestion, and uterine cramping. If you experience these symptoms, seek prenatal care promptly. Schedule an appointment to confirm pregnancy and receive personalized care.
Eating Right During Pregnancy
Avoid certain foods during pregnancy to ensure safety. These include alcohol, raw or undercooked meat, raw eggs, deli meat, smoked seafood, raw sprouts, unpasteurized soft cheeses, high-mercury fish, and unwashed vegetables. Always consult your provider if you have questions about specific foods. Stay informed and prioritize your health.
Emsculpt Body Sculpting
Emsculpt Body Sculpting uses high-intensity focused electromagnetic (HIFEM) energy to induce powerful muscle contractions, enhancing muscle tone and strength. This non-invasive treatment targets areas like the abdomen, buttocks, arms, thighs, and calves. Sessions are quick, painless, and require no downtime, making it an effective option for muscle definition.