With all the changes your body goes through during pregnancy, it is no surprise that you will deal with various pain management issues and other complications. The idea of a prenatal massage sounds like a great solution, so how could it help?

4 Prenatal Massage Benefits For A Happy Pregnancy

1) Reduced Swelling

Swelling is a common issue throughout pregnancy, and you may develop edema in your joints. Massage therapists can alleviate this by improving circulation and draining fluids. This can also allow for the removal of toxins via a healthier lymphatic system.

2) Pain management

Many of us will deal with pain in some form throughout our pregnancies. This can range from low-key muscle tension and headaches to more severe issues with nerve pain. Effective prenatal massage therapy can help reduce pressure on nerves and is a great choice when dealing with sciatica.

3) Hormone Regulation

Our hormones are also subject to extreme changes during pregnancy, which can be tough to handle emotionally. Studies also show that by managing dopamine, serotonin, and cortisol levels, we may experience fewer complications during birth. Regular prenatal massage sessions could help keep them under control.

4) Improved Mental Health

Finally, we can’t overlook the potential mental health benefits of prenatal massage and just focus on the physical ones. Massages of all kinds are great for relaxation and stress relief, which could be advantageous if you are dealing with prenatal anxiety issues. You may also find that regular sessions help with a better sleep pattern.

Is Prenatal Massage Right For You?

All pregnancies are different, and all patients have their own individual needs and requirements. That is why it is so important to talk to your healthcare providers about the best options. If they are happy to refer you for therapy, you can work with a certified prenatal massage therapist with the right experience and training to handle all these issues and more.

Massages for prenatal health aren’t guaranteed to fix all your problems, but they could reduce your stress, pain, and inflammation enough to make a difference.

Read more about our Pregnancy Spa Services and schedule one today.