Created by Rachel Anne Nemetz, Herbalist for the Center for True Harmony
1. Herbal infusions are stronger than teas because more of the herb is used per cup of water, thus producing a medicinal grade drink. Herbal teas are nice to enjoy, but may not have the desired medicinal effect, because they are not strong or concentrated enough. To make a medicinal grade herbal infusion:
2. Use a ceramic mug or glass canning jar to prevent contamination from plastics, etc…
3. Combine ¼ cup of herb to 1 cup of boiling water (ratio of 1 part herb to 4 parts water)
4. Cover the container with a plate or jar top to create a tight seal (insuring all the medicine stays in the liquid and does not evaporate off into the air)
5. Let steep for a minimum of 30 – 45 minutes, preferably an hour or more (this allows the full spectrum of herbal ingredients to steep into the water and tastes stronger than a tea!)
Strain the herbs through a strainer and press out the excess liquid with a spoon.
Enjoy!
