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Staying Positive During Pregnancy

During these uncertain times, it's important to stay focused on your pregnancy and not let the pandemic overwhelm you. Breathe, take each day as it comes, and talk to friends, family, or professionals about your concerns. Meditation and yoga can help alleviate stress. Remember to pamper yourself and follow safety protocols.

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Annual Check Up!

With the impact of COVID-19, adjustments have been made to scheduling. Both new and established patient exams are available after April 20th. Telemedicine options are offered for sooner consultations. If you have new symptoms, they should be addressed immediately. Thank you for your patience and understanding.

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Eating Right During Pregnancy

Avoid certain foods during pregnancy to ensure safety. These include alcohol, raw or undercooked meat, raw eggs, deli meat, smoked seafood, raw sprouts, unpasteurized soft cheeses, high-mercury fish, and unwashed vegetables. Always consult your provider if you have questions about specific foods. Stay informed and prioritize your health.

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Tea that Nurtures

True Harmony Wellness offers services for urinary tract infections, including herbal blends created by their skilled herbalist, Jennifer. The office provides treatments to alleviate symptoms and restore nutrients. For more details on the benefits of each herb, visit their blog or schedule an appointment.

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A Look Into Seeing Baby

After confirming pregnancy with a doctor, an initial clinical ultrasound is scheduled. At around 4.5 weeks, only a gestational sac is visible. Fun ultrasounds can be done anytime, but a heartbeat is typically seen at 6-7 weeks. Irregular periods may affect early detection. Schedule an appointment for personalized care.

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