Castor oil packs can help alleviate symptoms of uterine fibroids, digestive issues, and skin conditions. Derived from castor beans, the oil provides soothing, cleansing, and nutritive effects when applied with heat. We offer both castor oil and cotton flannel for your convenience. Stay safe and take care!
Crystal, our phlebotomist, has updated her schedule. She is now available Monday to Thursday from 8 AM to 5 PM. She will not be available on Fridays until further notice. We appreciate your understanding and support during this time of change. Let's continue to stick together and get through this!
During the pandemic, many have found solace in focusing on personal and family well-being. This includes adopting new hobbies, reading, spending time in nature, and setting health goals. Tips for success include starting small, being specific, avoiding comparisons, and being kind to yourself. Celebrate your achievements and stay motivated.
Congratulations on your pregnancy! Nausea, food aversions, and vomiting are common, especially in the first trimester. Natural remedies include ginger, peppermint, carbonated beverages, small frequent meals, acupressure bracelets, switching prenatal vitamins, and keeping snacks handy. Eat what you can tolerate and consult your provider for additional support.
During these uncertain times, it's important to stay focused on your pregnancy and not let the pandemic overwhelm you. Breathe, take each day as it comes, and talk to friends, family, or professionals about your concerns. Meditation and yoga can help alleviate stress. Remember to pamper yourself and follow safety protocols.
With the impact of COVID-19, adjustments have been made to scheduling. Both new and established patient exams are available after April 20th. Telemedicine options are offered for sooner consultations. If you have new symptoms, they should be addressed immediately. Thank you for your patience and understanding.
Avoid certain foods during pregnancy to ensure safety. These include alcohol, raw or undercooked meat, raw eggs, deli meat, smoked seafood, raw sprouts, unpasteurized soft cheeses, high-mercury fish, and unwashed vegetables. Always consult your provider if you have questions about specific foods. Stay informed and prioritize your health.
Herbal remedies for urinary tract infections include dandelion leaf, licorice root, chamomile, uva ursi, marshmallow, and nettle. These herbs offer diuretic effects, anti-inflammatory benefits, and soothing properties for mucous membranes. Personalized care is encouraged through scheduling an appointment.
Here are essential facts about vaginal health that address common myths and misconceptions. For example, the vagina is self-cleaning, highlights normal variations in anatomy and discharge, and warns against harmful practices like douching or using scented products. Proper hygiene, breathable clothing, and a healthy diet are key to maintaining balance.