Why More Women Are Turning to Naturopathic Doctors for Comprehensive Health Solutions In a world where healthcare often feels rushed and impersonal, many women are seeking a different approach to their health. They want more than quick prescriptions; they desire genuine understanding, holistic treatment, and healing that gets to the…
Perimenopause: Navigating the Unknown Perimenopause is a significant phase in a woman’s life, marking the transition to menopause. It’s a natural biological process, yet it often surprises many women. By gaining a better understanding of what perimenopause is, how to identify its signs, and how to care for your body…
Discover the Holistic Benefits of Naturopathic Care at True Harmony Are you looking for a natural and personalized approach to health? If so, you are not alone. Many individuals are turning to holistic care, moving away from traditional methods that often focus more on managing symptoms than promoting genuine healing.…
What Your Gut Is Trying to Tell You About Your Health and Happiness Your digestive system does so much more than just break down food. In fact, your gut is a central hub of energy, immunity, and balance. It’s where nourishment begins, and where many health concerns silently take root.…
Labor begins through a complex mix of factors, some within our control—like baby’s position, cervical ripening, contraction coordination, and emotional readiness—and others we must surrender to. Techniques such as walking, yoga, acupuncture, and mindfulness may help if the body is ready, but each labor journey is unique and unpredictable.
Delayed cord clamping means waiting at least 30 seconds to cut the umbilical cord, benefiting newborns by reducing anemia and improving circulation. It’s standard practice when baby is stable. Risks include increased jaundice and less stem cell collection. It’s avoided if baby needs immediate care. Ask your provider for more info.
Something you may not know about your True Harmony family: we used to host dance and yoga nights right here in the office! We believe the body and mind work together in harmony. It’s harder to stay active when stuck indoors, but movement is still vital for wellbeing.
Stay hydrated by drinking a gallon of water daily. Boost hydration with electrolytes from fruits, vegetables, and supplements. Stay cool by avoiding heat and wearing light clothing. Use sunscreen to protect sensitive skin. Follow these tips for a healthy, comfortable pregnancy in Arizona.
True Harmony Wellness provides treatments for restless legs during pregnancy. We recommend increasing iron and magnesium intake, staying active, and using heat therapy. Iron-rich foods and supplements, along with magnesium supplements, can help alleviate symptoms. Regular exercise and warm baths or showers before bed are also beneficial.