Labor begins through a complex mix of factors, some within our control—like baby’s position, cervical ripening, contraction coordination, and emotional readiness—and others we must surrender to. Techniques such as walking, yoga, acupuncture, and mindfulness may help if the body is ready, but each labor journey is unique and unpredictable.
Delayed cord clamping means waiting at least 30 seconds to cut the umbilical cord, benefiting newborns by reducing anemia and improving circulation. It’s standard practice when baby is stable. Risks include increased jaundice and less stem cell collection. It’s avoided if baby needs immediate care. Ask your provider for more info.
Something you may not know about your True Harmony family: we used to host dance and yoga nights right here in the office! We believe the body and mind work together in harmony. It’s harder to stay active when stuck indoors, but movement is still vital for wellbeing.
Stay hydrated by drinking a gallon of water daily. Boost hydration with electrolytes from fruits, vegetables, and supplements. Stay cool by avoiding heat and wearing light clothing. Use sunscreen to protect sensitive skin. Follow these tips for a healthy, comfortable pregnancy in Arizona.
True Harmony Wellness provides treatments for restless legs during pregnancy. We recommend increasing iron and magnesium intake, staying active, and using heat therapy. Iron-rich foods and supplements, along with magnesium supplements, can help alleviate symptoms. Regular exercise and warm baths or showers before bed are also beneficial.
Here is information you need to know on common sexually transmitted infections (STIs) and their treatments. They emphasize the importance of regular screening, especially with new partners, and using condoms to prevent STIs. The page details various STIs, including HPV, chlamydia, gonorrhea, herpes, syphilis, hepatitis B, and HIV, along with their symptoms and treatments.
The wellness center is excited to reintroduce massage therapy with enhanced safety protocols, including mask requirements, sanitization between appointments, and limited office capacity. Fresh linens and sanitized tools are used for every session. Schedule your appointment today to enjoy some well-deserved relaxation and self-care.
Life moves fast, but it's essential to slow down and breathe deeply. This practice can release muscle tension, reduce blood pressure, improve posture, and boost focus. Remember to pause, reflect, and nurture yourself. You're doing better than you think. Live fully and mindfully.
Our skin care line offers solutions for dry, oily, and blemished skin, helping you achieve a clear complexion. Take advantage of this time to pamper yourself and emerge refreshed and glowing. Our staff is ready to assist you with necessary precautions in place. Remember to nurture yourself and stay confident.