vaginal birth recovery

Postpartum Cooling Pad DIY Recipe

Create soothing postpartum cooling pads to aid healing after vaginal birth. Use overnight pads, witch hazel, aloe vera gel, and optional lavender essential oil. Apply aloe and witch hazel to pads, add essential oil, and freeze. These pads help relieve swelling and discomfort. Dermoplast spray can also provide additional relief.

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The Science and Art of Midwifery

Midwifery combines art and science to support women throughout their lives. Midwives collaborate with doctors and naturopathic providers to offer comprehensive care. They provide guidance on well-woman visits, family planning, pregnancy, and childbirth, empowering women to make informed decisions about their health.

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