After childbirth, it's important to wait until your 6-week postpartum checkup before resuming intercourse. Discuss birth control options with your provider. Communicate openly with your partner about intimacy, and take things slowly. Use lubricants if needed, and consider non-sexual ways to maintain closeness. Prioritize self-care, including diet, exercise, and massages.
Pelvic floor health is crucial for women, affecting bladder, uterus, and bowel support. Weak pelvic floor muscles can lead to incontinence, pain, and sexual dysfunction. Causes include pregnancy, aging, chronic constipation, and high-impact activities. Improving pelvic floor health involves exercises, a healthy diet, and medical treatments if necessary. Consult a healthcare provider for personalized care.
Pregnancy massage balances hormones, reduces depression and anxiety, and alleviates symptoms like fatigue, morning sickness, sciatica, and water retention. Postpartum treatments aid recovery. Infant massage benefits digestion and reduces colic. Aromatherapy products help with nausea, labor preparation, and stretch marks. Yoga Nidra and acupuncture offer additional support during pregnancy and postpartum.