Pelvic floor health is crucial for women, affecting bladder, uterus, and bowel support. Weak pelvic floor muscles can lead to incontinence, pain, and sexual dysfunction. Causes include pregnancy, aging, chronic constipation, and high-impact activities. Improving pelvic floor health involves exercises, a healthy diet, and medical treatments if necessary. Consult a healthcare provider for personalized care.
Endometriosis is a pelvic disorder where the uterine lining grows outside the uterus, causing pain, irregular bleeding, and infertility. Diagnosis involves surgery, but non-invasive treatments like birth control and pain medication are common. Alternative therapies include supplements, acupuncture, and massage. Prevention is unclear, but maintaining overall health is advised.
Pelvic floor chair therapy is a non-invasive treatment that uses specialized chairs to support and stimulate pelvic floor muscles. It helps improve muscle tone, flexibility, and blood flow, addressing issues like urinary incontinence, pelvic pain, and sexual dysfunction. Sessions include targeted exercises and relaxation techniques, tailored to individual needs.