lifestyle tips for women

Women in their 30s often experience increased PMS symptoms and stress due to career, relationships, and family. Stress reduction techniques like yoga and meditation are recommended. Dietary changes include avoiding smoking, soda, and processed foods, while incorporating red wine in moderation. Regular exercise and supplements like calcium, magnesium, and fish oil support overall health.

For women over 40, maintaining health involves increasing protein intake, reducing carbohydrates, and consuming antioxidant-rich foods. Regular exercise, including weight-bearing and resistance training, is essential. Supplements like boron, vitamin K, calcium, vitamin D, and magnesium support bone health. Schedule an appointment to learn more about personalized health strategies.