Menopause: Symptoms and Naturopathic Management Strategies
Menopause marks the end of a woman's reproductive years, typically occurring between ages 45 and 55. Symptoms include hot flashes, mood changes, insomnia, and vaginal dryness. Naturopathic management involves lifestyle changes, herbal remedies, and stress reduction techniques. These strategies offer safe alternatives to conventional treatments, focusing on overall health and well-being.