Candida – Dietary Guidelines for Prevention and Treatment
Candida overgrowth can cause various symptoms like fatigue, allergies, and digestive issues. To manage it, eat fresh vegetables, garlic, and non-leavened breads. Avoid refined foods, sugars, and caffeine. Supplements like acidophilus and ground flax seeds can help. Regularly consume whole grains, beans, nuts, and lean proteins for better health.