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Controlling your life by Controlling your sugars

Info From Mesa and Chandler, Arizona

Regain Control of Your Health: The Importance of Balanced Blood Sugar

During the day, millions of Americans experience shakiness, lethargy, cravings, and thirst. These can be signs of hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar). This is a growing epidemic in our nation and is strongly linked to our fascination with junk food.

Good news! We can control this issue—and many more—by educating ourselves about nutrition and how it affects our bodies. Combined with regular exercise, this can be a powerful recipe for a long, fulfilling life. We can keep diabetes and uncontrolled sugar levels at bay by drinking plenty of water and eating well-balanced meals that include:

  • Fresh, whole fruits and vegetables

  • Lean meats

  • High-fiber foods

  • Essential amino acids and enzymes

  • Nutritional supplements

 

Key Nutritional Elements to Focus On
Fiber

  • Helps reduce the body’s need for insulin

  • Acts as a natural “sponge,” suspending food particles and controlling sugar release into the blood

  • Recommended intake: 35+ grams per day

  • Average American intake: only 11–13 grams

Amino Acids & Enzymes

  • Amino acids provide raw materials for the body’s production of insulin

  • Enzymes aid digestion and nutrient absorption

  • Together, they help your body get the most out of healthy foods

 

Benefits of Balanced Blood Sugar
Fiber

  • Helps reduce the body’s need for insulin

  • Acts as a natural “sponge,” suspending food particles and controlling sugar release into the blood

  • Recommended intake: 35+ grams per day

  • Average American intake: only 11–13 grams

Amino Acids & Enzymes

  • Amino acids provide raw materials for the body’s production of insulin

  • Enzymes aid digestion and nutrient absorption

  • Together, they help your body get the most out of healthy foods

Nutritional Supplements

Supplements that support blood sugar regulation are highly recommended:

  • Chromium

    • A vital trace mineral that encourages glucose tolerance factor (GTF) production

    • GTF carries glucose from the blood into cells and helps overcome insulin resistance

  • Pancreas Support

    • A strong, healthy pancreas is key to a diabetes-free life

    • Diabetics often have a pancreas that produces insufficient insulin, or is weakened from inflammation or sugar spikes

    • Revitalize and support this important organ with a pancreas-support herbal blend, which may include:

      • Golden seal

      • Juniper berries

      • Garlic

      • White oak bark

      • Mullein leaves

      • Slippery elm bark

      • Marshmallow root

      • Yarrow flowers

      • Licorice

      • Capsicum

      • Cedar berries

      • Dandelion

      • Nettle

 

Regulate Blood Sugar for Better Health

Blood sugar control is key to solving a wide range of health problems. There is a direct link between blood sugar levels and longevity. Keeping glucose in check is essential to maintaining overall well-being.

A quality blood sugar support supplement may include:

  • Gymnema

  • Fenugreek

  • Bitter melon

  • Nopal

  • Banaba

  • Bilberry

  • Chromium

  • Vanadium

 

Benefits of Balanced Blood Sugar

Balancing your blood sugar can lead to:

  • More sustained energy

  • Improved focus and concentration

  • Better mood stability

Take control of your health by working with your physician or healthcare provider. Explore nutritional options and strategies tailored to your individual needs. It’s never too late to make changes that simplify your life and improve your well-being.

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