The Nub Theory suggests that the angle of the genital tubercle can indicate the sex of a fetus between 11 and 14 weeks. Accuracy increases with gestational age, from 68% at 11 weeks to 98% at 14 weeks. However, waiting until the 20-week anatomical survey provides a more reliable prediction.
Women over 50 face challenges like menopause symptoms, bone density loss, and increased inflammation. Adopting a low-glycemic, Mediterranean diet can help manage these issues. Regular exercise, including strength training and yoga, is crucial. Supplements like calcium, vitamin D, omega-3s, and vitamin E support overall health, mood, and cardiovascular function.
Postpartum depression affects 1 in 5 women, while postpartum anxiety affects 1 in 10. These issues are often overlooked, but midwives offer a safe space for discussion. It's crucial for women to know they don't have to endure these experiences alone. Support and resources are available for those in need.
Robin Daniels, CNM, shares insights on managing back pain during pregnancy. She emphasizes the importance of self-care to prevent injuries like disk herniation. Robin's personal experience drives her passion for helping patients avoid future issues. For more information, she recommends visiting www.midwife.org for additional resources.
Sexually Transmitted Diseases (STDs) spread through sexual or skin-to-skin contact. Common STDs include chlamydia, genital warts, herpes, HPV, gonorrhea, syphilis, trichomoniasis, crabs, HIV, pelvic inflammatory disease, and hepatitis B. Prevention methods include abstinence, consistent condom use, and regular gynecological exams. Early detection and education are crucial for managing STDs.
Third trimester ultrasounds estimate a baby's size by measuring amniotic fluid, the placenta, and fetal anatomy. These measurements provide an estimated weight, but factors like muscle mass and bone density can cause variations. While not 100% accurate, sonographers aim for the closest possible estimate to the baby's true size.
Create soothing postpartum cooling pads to aid healing after vaginal birth. Use overnight pads, witch hazel, aloe vera gel, and optional lavender essential oil. Apply aloe and witch hazel to pads, add essential oil, and freeze. These pads help relieve swelling and discomfort. Dermoplast spray can also provide additional relief.
Midwifery combines art and science to support women throughout their lives. Midwives collaborate with doctors and naturopathic providers to offer comprehensive care. They provide guidance on well-woman visits, family planning, pregnancy, and childbirth, empowering women to make informed decisions about their health.
The Nuchal Translucency (NT) scan, performed between 11 and 13 weeks 6 days of pregnancy, measures the fluid thickness behind the baby's neck to help rule out chromosome abnormalities. A full bladder is recommended for better accuracy. The scan takes 20-30 minutes, requiring the baby to be in a specific position.