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Castor Oil Packs - What, How and Why
Info From Mesa and Chandler, Arizona
Uses of Castor Oil Packs
- Menstrual irregularities, ovarian cysts, uterine fibroids
- Constipation, Congestion
- Inflammation – arthritis, bursitis, cholecystitis
- Bruising, sprains, strains
Function
- Improves lymph flow
- Increases circulation
- Stimulates liver function
- Promotes elimination
- Heals tissue and organs
Materials Needed
- Three layers of undyed wool or cotton flannel large enough to cover the affected area
- Castor oil
- Plastic wrap cut 1-2″ larger than the flannel / Large enough to wrap around treatment area
- Hot water bottle or heating pad
- Container with lid
- Old clothes and sheets. Castor oil will stain clothing and bedding.
Application
- Place the flannel in the container. Soak it in castor oil so that it is saturated but not dripping. This is your pack.
- Protect clothing, bedding and furniture with old sheets or clothing
- Place the pack directly on to skin over the affected body part. Cover with plastic wrap.
- Place the hot water bottle or heating pad over the pack. Leave it on for 45-60 minutes. Rest while the pack is in place!
After removing the pack
- Cleanse the area with a dilute solution of water and baking soda.
- Discard plastic wrap
- Store the pack in the covered container in the refrigerator.
- Each pack may be re-used up to 25-30 times.
It is generally recommended that a castor oil pack be used for 3 to 7 days a week, check with your healthcare provider.