Did you know that 1 in 5 women will experience postpartum depression, and 1 in 10 will face postpartum anxiety? These numbers are significant—but the conversation around them is still too quiet. Many new mothers silently struggle with feelings they weren’t prepared for, and too often, they feel ashamed or alone.

It’s important to understand that these mood disorders are not a reflection of your ability as a mother. They are medical conditions triggered by physical, emotional, and hormonal changes—and they are treatable with the right support.

At the Center for True Harmony Wellness & Medicine, we believe that no woman should suffer through her postpartum journey in silence. Midwives provide a safe, judgment-free space where you can talk about what you’re feeling—whether it’s sadness, overwhelm, intrusive thoughts, guilt, or simply not feeling like yourself. You don’t have to pretend to be okay. We are here to listen and help.

Postpartum depression and anxiety can show up in many ways:

• Feeling disconnected from your baby

• Persistent sadness or hopelessness

• Panic attacks or racing thoughts

• Trouble sleeping or eating

• Feeling like you’re failing, even when you’re doing your best

• Avoiding people or activities you used to enjoy

These feelings are more common than you might think—and you are not weak for experiencing them. Asking for help is not only brave—it’s essential for your healing.

Whether you’re navigating new motherhood or you’re a support person trying to understand what your loved one is going through, education is key. The more we talk about it, the less power shame and stigma have.

Robin Daniels CNM – Center for True Harmony Wellness & Medicine

Please click on THIS LINK to view the resource: DEPRESSION IN WOMEN